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Conquer the day the healthy way™
  • 5 Min Choc PB Mug Cake
 

5 MIN CHOC PB MUG CAKE

When you're looking for a treat without the guilt, look to this quick and delicious choc PB delight!

time: 5 minsserves: 1

INGREDIENTS

  • 3 tbsp plain wholemeal flour
  • 1.5 tbsp Tropeaka Cacao
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 1 tbsp smooth peanut butter
  • 1 tbsp maple syrup
  • 4 tbsp coconut milk

METHOD

  1. Combine flour, cacao, baking powder and cinnamon into a bowl. Whisk together.
  2. Add in the remaining wet ingredients and whisk until just combined.
  3. Transfer into a small mug and microwave for 1 minute and 30 seconds. Note the cooking time will vary so adjust accordingly to the power of your microwave.
  4. Add on your favourite toppings and enjoy immediately.