APPLE MANGO BCAA SMOOTHIE
This workout smoothie delivers in both results and taste! Feel the difference next time you workout with this pre or post workout smoothie!
Ingredients
1 ripe apple
1 cup frozen pineapple
1 cup frozen mango
Juice of 1/2 small lemon
1 tbsp coconut flakes
1 tbsp chia seeds
250mL filtered water
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Method
1 Add all ingredients into a blender and blend until smooth.
2 Pour into a jar and enjoy as a pre or post workout smoothie.
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