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Apple Mango BCAA Smoothie

APPLE MANGO BCAA SMOOTHIE

Serves 1Time 5 mins
Gluten FreeVegan
This workout smoothie delivers in both results and taste! Feel the difference next time you workout with this pre or post workout smoothie!

Ingredients

1 ripe apple
1 cup frozen pineapple
1 cup frozen mango
Juice of 1/2 small lemon
1 tbsp coconut flakes
1 tbsp chia seeds
250mL filtered water

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Method

1 Add all ingredients into a blender and blend until smooth.
2 Pour into a jar and enjoy as a pre or post workout smoothie.

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