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Ginger Lemon Cold & Flu Tea

GINGER LEMON COLD & FLU TEA

Serves 2Time 15 minutes
Gluten FreeVegan
Warm up with this soothing tea that's packed with immune supporting ingredients. It's a perfect natural remedy for cold and flu symptoms.

Ingredients

3 cups water
1 thumb ginger, peeled and sliced
3 strips lemon peel
1/4 tsp turmeric
Pinch of black pepper
Juice of 1/2 lemon
Liquid sweetener, to taste

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Method

1 Combine water, ginger and lemon peel in a saucepan. Bring to the boil then lower the heat and gently simmer for 10 minutes. Set aside and cool for 5 mins.
2 Add in the remaining ingredients and mix well.
3 Pour into a jar or glass and enjoy while warm/hot.

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