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CAMU CAMU: WHAT IS IT AND WHAT ARE THE BENEFITS?

girl making a smoothie

The camu camu fruit is a sour berry that can be found growing in South America.

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n fact, it's one of the most popular fruits in this region and has been used as a dietary supplement for centuries to help address a wide variety of health concerns, thanks to its high levels of vitamin C and amino acids. It contains several compounds that have anti-inflammatory properties and immune-supporting properties, as well as a high antioxidant content.


What is Camu Camu?

The Camu Camu berry is an Amazonian fruit that grows along the river basins, as well as in various places throughout South America. It has a tart, sour citrus flavor and a high level of acidity. It is a superfood that is a great source of vitamins, minerals, antioxidant compounds, and polyphenols. It is known for its wide range of health benefits as a dietary supplement and is one of the most powerful superfoods on the planet.

Camu Camu plant

It's known today across the world for being a strong supporting aid to your body's immune system, lowering blood sugar levels, and reducing oxidative damage. Along with this, the large amounts of vitamin C in Camu Camu powder and Camu Camu juices support collagen and keratin production for healthy hair, skin, and nails.

It also contains higher vitamin C content than almost any other fruit on the planet, with over 50x the vitamin C of oranges per gram

Other Foods Similar to Camu Camu

There are many other foods similar to Camu Camu berries, including goji berries, acai berries, and pomegranate seeds. But none of them have all the same beneficial compounds that make Camu Camu so special. For example, this exotic berry contains higher levels of antioxidants than most other foods. It also contains higher vitamin C content than almost any other fruit on the planet, with over 50x the vitamin C of oranges per gram, which makes it an excellent addition to your diet. 

10 Benefits of Camu Camu

This Amazonian fruit is well known for its various potential benefits it can offer many people. It has a high vitamin C and antioxidant count, and it has 50x more vitamin C per gram than oranges, so if you need to up your vitamin C intake, this is the way to do it. This tropical fruit also has powerful phytochemicals that have been used historically for its various medicinal benefits, including its anti-inflammatory effects.

Its high vitamin C levels also help with normal collagen formation for healthy skin, teeth, gums, cartilage, and bones

Here are some of the biggest benefits of Camu Camu:

1. Protects Your Cells Against Free Radicals

The high volume of vitamin C helps to build collagen and keep your skin looking young and radiant, and contributes to breaking down fatty acids to fuel your cells.

2. Helps Regulates Blood Pressure

Camu Camu is a rich source of potassium and contains much of the recommended daily intake amount. Potassium helps maintain fluid balance while regulating blood pressure and nerve function. It also helps to keep your muscles from cramping up when working out.

3. Powerful Antioxidant Properties

Antioxidants are compounds found naturally in fruits and vegetables that protect cells from oxidative stress caused by free radicals. Free radicals are unstable molecules that cause cell damage, aging, and chronic inflammation. The anthocyanins in Camu Camu are powerful antioxidants that prevent cellular damage and support cardiovascular health.

4. Supports Your Immune Health

It's also a powerful option for supporting your immune function. When vitamin C is combined with other nutrients like zinc and iron, it can help boost immunity and fight off sicknesses like the common cold.

5. Increases Energy Levels

Camu Camu is packed full of vitamins and powerful nutrients that help power up your day by contributing to iron absorption, helping to reduce tiredness and fatigue, contributing to normal energy production, and are necessary for the normal neurological and psychological function of the body.

girl working out

6. Aids in Collagen Production

Its high vitamin C levels also help with normal collagen formation for healthy skin, teeth, gums, cartilage, and bones.

7. Helps Protect Vision and Eye Health

Vitamin C is essential for maintaining eye health and protecting vision. It supports the growth of new blood vessels, which allows oxygen and nutrients to reach the retina. 

8. Improves Liver Function

Camu Camu berries are also known as a liver tonic. They're loaded with antioxidants that help cleanse toxins from the liver, improve digestion, and promote overall liver health.

9. Enhances Mood

When you feel good inside, you look better on the outside. That's why Camu Camu is an excellent mood enhancer. Its high levels of B Vitamins contribute to normal brain function and mental clarity.

10. Supports Cardiovascular Health

Camu Camu provides a number of heart-healthy benefits. It's a natural source of fiber, which reduces cholesterol and improves digestive health. It's also a source of magnesium, which relaxes the nervous system and promotes proper muscle contraction. 

How To Use Camu Camu Supplements

You can get Camu Camu in powder form and use it in many different recipes. You can use it alone or combine them with other ingredients. Here are some of our favorite recipes with Camu Camu:

Mini Tropical Cheesecake

Mini Tropical Cheesecake

This delicious and healthy dessert combines Camu Camu and Maca powder with some healthy fats and protein to give you a well-rounded treat. It is tasty and nutritious, so there is no feeling guilty after eating it. It only takes 10 minutes to make and makes 6-8 servings.

Tropical Smoothie Bowl

Tropical Smoothie Bowl

Why not make your smoothie a bowl? This recipe uses Camu Camu, Coconut Water, and Immunity powder to jam-pack this snack with all the necessary supplements. They are blended together with fresh and frozen fruits, coconut yogurt, water, and apple juice. It only takes 10 minutes to make and makes 1-2 servings.

Lemon Coconut Bliss Balls

Lemon Coconut Bliss Balls

This tasty recipe is great for an afternoon snack or even for some pre-workout fuel. It combines Camu Camu, Maca, and Protein powder, with wholesome and nutritious ingredients to give you a jam-packed snack. These Lemon Coconut Bliss balls only take 15 minutes to make, and the recipe makes 16-22 balls.

Tropical Pre/Post Workout Smoothie

Tropical Pre/Post Workout Smoothie

Whether you need a pre or post-workout snack, this smoothie is sure to give you the boost you need. It combines Camu Camu powder and Vanilla protein with frozen and fresh fruit and almond milk. It only takes 7 minutes to make this energy-boosting smoothie.

Tropeaka's Camu Camu Powder is certified organic and is a high-strength immune-supporting superfood

Add Tropeaka's Camu Camu Powder to Your Routine

Tropeaka Camu Camu Powder

Tropeaka's Camu Camu Powder is certified organic and is a high-strength immune-supporting superfood. It has a refreshing citrus flavor and comes with a full 5 Star Health Rating under the Australian Health Star rating, and it is proudly non-GMO.

Add this organic superfood to your drinks and smoothies each day to take advantage of the vitamin C, antioxidants, and phytochemicals that help shield your body's health!


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