Protein keeps you full. Fiber keeps you regular. Put them together and the 3pm slump doesn't stand a chance.
W
hen the day gets busy, snacks get beige. A granola bar here, a handful of crackers there, and by mid-afternoon you're hungry, sluggish and reaching for something sweet.
The fix is simple: build every snack around protein plus fiber. Protein helps you feel full. Fiber slows things down, supports digestion and keeps you regular. Most snack foods only give you one, if that.
6 high fiber, high protein snacks
Each of these takes under five minutes. Fiber and protein amounts vary with brands and portions.
- Berry Greek yogurt bowl. A cup of high-protein Greek yogurt, a handful of berries and a sprinkle of nuts or seeds. Stir through a teaspoon of Pro Gut+ for a berry swirl and an extra 4g of fiber.
- The 60-second protein smoothie. Your protein powder, a frozen banana, milk of choice, a spoon of nut butter and one heaped teaspoon of Pro Gut+. Blend and go.
- Overnight oats. Rolled oats, chia seeds, protein powder or Greek yogurt and milk, left in the fridge overnight. Oats and chia already bring fiber, and Pro Gut+ adds prebiotic fiber that feeds your gut flora.
- Hummus and crunchy veg. Chickpeas bring both protein and fiber. Pair a few tablespoons of hummus with carrot, bell pepper and cucumber sticks, plus a boiled egg if you need more staying power.
- Roasted chickpeas or edamame. A pre-roasted batch of chickpeas or a bowl of steamed edamame is a desk-drawer winner: high in plant protein, high in fiber and easy to portion.
- Cottage cheese on whole grain crackers. Cottage cheese is a quiet protein hero. Pile it onto whole grain or seeded crackers and top with tomato and cracked pepper.
★★★★★ "Blends really well into my protein shake. Adds a very subtle berry taste. Has helped with keeping my tummy happy." - Renee O.
The shortcut for busy days
Let's be honest: some days you won't have time to roast chickpeas. That's where Pro Gut+ comes in. One heaped teaspoon (7g) stirs into the protein snack you already have, whether that's a shake, yogurt or oats, and adds:
- 4.1g of dietary fiber, 4g of it prebiotic, from green banana resistant starch, organic inulin and Sunfiber® PHGG
- 1 billion CFU of probiotic to help your gut flora balance
- Only 23 calories and 0.3g of sugar
- A natural berry flavour, sweetened with monk fruit
- No dairy, soy or gluten
It helps digestion, helps reduce bloating and promotes regularity, without changing what you already eat.
How our customers use it
MA. P. C. mixes it "with my smoothies, yogurt and fruits and morning oats/granolas" and finds it "very gentle on the tummy". Peter N. says it "mixes well with meal replacement shakes", and Kuinammi Z. calls it "perfect with granola bowl in the morning". One tip from our reviews: it's at its best in a smoothie, shake or yogurt rather than plain water.
★★★★★ "I was pleasantly surprised how good the taste is... Very gentle on the tummy too." - MA. P. C.
Rated 4.9 stars by customers, with 24 serves a pouch at about $1.33 each and a 60-day money-back guarantee, it's the easiest way to make every snack work harder.
Prebiotic fiber plus probiotic, berry flavour, free from dairy, soy and gluten · Use code WELCOME20 for 20% off your first order.
