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Lean protein foods for healthy weight management


rotein is an essential macronutrient for building lean muscle and healthy weight management. It’s also vital to the structure, function and regulation of all other tissues and organs within the body. We don’t usually associate the production of enzymes, hormones, vitamins, and neurotransmitters with adequate protein intake, but it plays an integral role here too.

The best protein powder for healthy weight management and building lean muscle 

Whether your gym has recently re-opened or you’re enjoying workouts at home, you’re probably keen to learn more about the best protein powder for healthy weight management and lean muscle growth.

Many people avoid whey protein because it contains a milk sugar called lactose, which is a common cause of food intolerance. If you’ve used a whey protein supplement, you may be familiar with the poor digestion, headaches, breakouts and low energy it can cause.

Plant-based protein powders are hypoallergenic, easily digested and absorbed, and are a much better option in many ways. However, if you want the very best protein powder for healthy weight management and lean muscle, look no further than the Tropeaka Lean Protein range.

While you may be interested in Lean Protein powder for building lean muscle and supporting your exercise recovery, this high-powered blend will also keep your bones, connective tissue, skin and hair in great shape - and that’s just the beginning!

Here are 5 benefits of Lean Protein powder for healthy weight management and building lean muscle.


3 powerful organic lean proteins for healthy weight management

Amino acids are the building blocks of protein, and we need 20 different kinds for good health. The human body can only make 11 of these amino acids, so we need to get the remaining 9 from our diet. These are known as essential amino acids, and when a protein source contains all 9 of them, it’s considered a complete protein.

girls in the beach drinking protein smoothies

Quinoa, hemp and buckwheat are all complete proteins, and these plant-based options are great lean protein foods for healthy weight management and building lean muscle. Containing all 9 essential amino acids, Tropeaka Lean Protein is another complete protein from plants. It’s also full of branched-chain amino acids (BCAAs) to help you reach your fitness goals!

The amino acids in Lean Protein powder come from 3 organic whole-food sources: golden yellow peas, sprouted activated brown rice, and an Amazonian superfood called sacha inchi. Not only are these high-protein plants super nourishing, but they also have excellent bioavailability, which makes this tri-blend the perfect balance for recovery, lean muscle building and healthy weight management.

All those artificial extras commonly found in protein powders will only get in the way of your health and fitness results


Refined sugar-free and 100% natural

Not only are there no artificial sweeteners, no artificial colours, and no preservatives in Lean Protein powder, it’s also refined sugar-free and 100% all-natural. It’s the best feeling to know you’re not putting anything artificial, unnatural or unhealthy into your body. All those artificial extras commonly found in protein powders will only get in the way of your health and fitness results, which defeats the purpose of a protein supplement! 

Avoid ingredients such as sucralose, splenda (955), aspartamine, equal, NutraSweet (951), and saccharin (954). These are some common artificial sweeteners used in protein powders, and they are known to cause side effects such as headaches, migraines, bloating, acid reflux and weight gain.

Dextrin and maltodextrin are often added to protein powders as fillers, but they can increase your glycemic load and make healthy weight management very difficult. They can also cause digestive upset in some people, as they are processed with GMO corn.

Let’s not forget that genetically-modified crops are grown with pesticides containing chemical compounds that can cause serious hormonal imbalance. Naturally, all Tropeaka products are gluten-free, soy-free, vegan-friendly, organic and non-GMO.

As it’s sweetened by nature and not by refined sugar, Lean Protein powder is a super healthy option that provides a natural, nourishing and supportive approach to healthy weight management and building lean muscle.


Made with nutrient-dense superfoods

Lean Protein powder is also made with selection of nutrient-dense superfoods that provide an abundance of vitamins, minerals, phytonutrients and antioxidants. Read on to discover why this high-powered blend is one of the most nutritious and effective lean protein foods for healthy weight management and building lean muscle!

Sacha inchi

Sacha inchi is a plant that produces large, edible seeds. These high-protein seeds are rich in omega-3, omega-6 and omega-9 fatty acids, as well as vitamin A and E, fibre, beta-sitosterol and several essential minerals. These nutrients improve cholesterol levels, as well as brain and heart function, so it’s no wonder that indigenous Peruvian communities have been using it for centuries to stay healthy!  

Sacha inchi has high levels of tryptophan, which is a key amino acid in the production of serotonin. As serotonin plays an essential role in regulating sleep, mood and appetite, sacha inchi is a powerful ingredient when it comes to taking Lean Proteins for healthy weight management. 


A cruciferous vegetable native to Peru, maca has been used for many centuries since the Ancient Incas discovered its powerful properties. Traditionally used to improve endurance, stamina, libido and mental wellbeing, it's now known to be one of the most potent superfoods on the planet.

Maca contains high doses of all the micronutrients needed for healthy energy metabolism, including vitamins B1, B2, C & E, as well as iron, selenium, potassium, calcium and magnesium. 

Aloe Vera Extract 

Poor gut health can lead to difficulty maintaining a healthy weight, while a healthy digestive system translates to a faster metabolism, optimal waste elimination, and effective weight management. 

Aloe vera is a succulent plant that’s well known for its antibacterial, antiviral, and antiseptic properties. This addition to the Lean Protein powders soothes the digestive tract while enhancing energy metabolism and preventing blood sugar spikes to further support healthy weight management.

Vanilla bean

More than just an iconic ice cream flavour, vanilla bean is rich in antioxidants and has been used as a medicinal superfood for centuries. Traditionally used to treat inflammations, intestinal gas and fever, vanilla bean is also known for its aphrodisiac properties, and ability to support the hormones associated with love and happiness, such as oxytocin and dopamine. 

Packed with essential vitamins and minerals, organic vanilla bean has powerful properties that aid the assimilation of nutrients, regulate the nervous system, and improve brain function.

The potassium in vanilla bean helps maintain healthy blood pressure and electrolyte balance, while its calcium content will keep your bones strong and cortisol levels in check. The manganese in vanilla helps the metabolism run more efficiently, so the Vanilla Lean Protein for healthy weight management.

Raw Cacao 

Tropeaka Cacao is grown organically and sustainably by the farmers of the Yanesha communities in the Pasco region of Peru. It’s super high in antioxidants and many of the minerals that are essential for a healthy metabolism and feeling energised, such as magnesium, iron, calcium, potassium, manganese, copper and zinc.

Rich in other micronutrients, including vitamin E, vitamin C, and a range of important B-vitamins, the Chocolate Lean Protein will keep you feeling very happy and healthy. It’s no surprise that cacao has been a nourishing and energising food for the South American people for hundreds of years.


Mesquite is another protein-rich superfood that speeds up your internal repair processes to help build lean muscle. Ground from the pods of the mesquite tree, it’s rich in calcium, magnesium, potassium, iron, and zinc. 

It’s also a natural sweetener that doesn't cause insulin levels to spike, and an abundant source of soluble fibre for better bowel function, good gut health, and efficient nutrient absorption. 

Not only does taking mesquite improve strength and athletic performance, but it also has adaptogenic properties that protect the body from the effects of stress hormones. Since exercise is a form of physical stress, mesquite is an excellent superfood for recovery!


A fruit native to South America, lucuma is another natural sweeter with the nickname, ‘gold of the Incas.’ It’s been used as a traditional remedy for centuries, and like mesquite, lucuma also has adaptogenic properties and beneficial effects on blood sugar control. You’ll find both of these superfoods in the Salted Caramel Lean Protein!

A good source of whole food carbohydrates and healthy fats, lucuma is a wonderful source of fuel for the body and the brain. It’s also rich in calcium, beta-carotene, zinc, iron, vitamin C, niacin (B3) and fibre, as well as 14 essential trace minerals.


Satisfying and easy to digest

Lean Protein power contains digestive enzymes for optimum protein absorption and easy digestion without any bloating. As it’s so easily digested, absorbed, assimilated and eliminated, your body can actually benefit from all the extra nutrition and healing power packed into Lean Protein.

girl on the beach with Tropeaka Lean Protein

As it’s so nutritious and nourishing, this delicious plant-based supplement will also satisfy your appetite for longer. Low in saturated fat and carbohydrates, it’s an excellent lean protein food for healthy weight management and building lean muscle.

Remember to evenly distribute your intake of Lean Protein throughout the day


Delicious taste, naturally!

The better a supplement tastes, the more likely you are to use it every day and get the most out of it. There’s vanilla, chocolate and salted caramel to choose from, and enjoying all the benefits of taking Lean Protein for healthy weight management is super easy because all three flavours taste amazing!

Add them to smoothies, smoothie bowls, baking, healthy desserts, porridge, yoghurts, coffee and granolas - you name it! If you ever get stuck for ideas, check out the Tropeaka Recipe blog for some mouthwatering inspiration. 

When to take Lean Proteins for healthy weight management

Remember to evenly distribute your intake of Lean Protein throughout the day to best support your training, build your lean muscle and assist with healthy weight management. 

Take it first thing in the morning to feel more energised and ready for your day; have some more before and after your workouts to refuel, repair and nourish your body. If your fitness goals include healthy weight management and building lean muscle, then you’ll certainly benefit from having Lean Protein powders in your pantry.

There’s no doubt that Tropeaka has the best protein powder for healthy weight management and building lean muscle!




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